NH Hypnosis services for lifestyle changes & personal improvement

Lose weight, quit smoking, and improve your lifestyle with hypnosis

Hypnosis has been used across the globe for all of recorded history. Even though virtually all of us enter lighter levels of hypnosis every single day, not everyone understands what hypnosis is and how it works. Disinformation is widespread. At Beyond Your Best, our certified hypnotists help you learn about hypnosis and then use stress reduction and hypnosis strategies to help bring about your desired changes.

Our individual hypnosis sessions are private and tailored to your unique needs. Come to our location in Concord, NH to experience the benefits of individual hypnosis sessions.

Group Hypnosis Classes in NH

Group hypnosis sessions are an excellent way to experience hypnosis for the first time. We encourage you to bring family, friends, or co-workers. If you form a group of 5 or more, you may join in at no cost to you!

We offer NH Group Hypnosis Sessions on:

  • Smoking cessation
  • Weight control
  • Pain management
  • Stress reduction
  • Test performance
  • Athletic performance
  • Ask about others…

At Beyond Your Best, group hypnosis combines a fun and relaxed environment with all the strength of a support group. We work with you personally to determine the best program to meet your needs. Contact us to learn more about group sessions.

What are the benefits of hypnosis?

  • Reduce stress
  • Change habits
  • Improve your physical and mental performance
  • Manage your fears and emotions
  • Improve your relationships

Hypnosis can also be beneficial for claustrophobia, poor self image, lack of confidence, guilt, relationships, rejection, awkwardness, insomnia, studying, public speaking, trauma, transitions, anxiety, workplace performance, anger, abating cravings, and many other physical, emotional, and psychological struggles.

Who benefits from hypnosis?

Anyone can benefit from hypnosis, as long as they have the desire to make improvements in their life. We have helped people with a number of issues related to health and wellness, professional or career enhancement, academic achievement, self improvement, and physical or athletic performance.

How does hypnosis work?

The conscious mind processes up to 7 bits of information per second and we are fully aware as it considers, analyzes, plans, and judges thoughts through multiple filters.

Hypnosis allows a greater use of our subconscious or unconscious mind. We normally use our subconscious mind every day when we have a reverie, day-dream, or experience “Highway hypnosis.” Sleep-dreams are a vivid example of our subconscious at work.

The subconscious mind does 80% of our mental work. It never sleeps, it records everything, it can process about 2 million bits of data per second and has a high capacity for accepting desired changes. After you have identified a desired change in your life, a reason, and your motivation, hypnosis works by allowing you to change the way your mind interprets experiences and how you respond.

This is similar to the way a computer works. Your subconscious uses programmed instructions to select what information is wanted and what to do with it. With hypnosis, you are always in control and can make desired changes by rewriting your own internal programs. Your subconscious can do more for you!